Supported Self Help is a six-week guided programme designed to help you better understand and manage your
 mental health. You'll receive self-help materials tailored to your needs and meet weekly, one-to-one, with a practitioner who will guide and support you through the sessions.

While not a counselling service, the programme draws on counselling techniques and includes tools from Cognitive Behavioural Therapy (CBT) to support your progress. It’s a practical, empowering approach—and it works:
Between 84–90% of people who’ve completed the programme report improvements in their mental health.

How Can This Service Help Me?

We work with you to choose the right programme for your needs and create a personalised support plan. We can help with a wide range of issues, including:

• Anxiety & panic attacks
• Low mood & depression
• Managing stress
• Anger management
• Low self-esteem
• Coping with grief & loss
• Loneliness
• Understanding menopause

You don’t need a mental health diagnosis to access this service—if you're struggling, we're here to help.

How much does it cost?

This support costs £140 for the 6 sessions, including your initial consultation.

How to get started  

Please email [email protected] for further information or to arrange a chat.