At Sheffield Mind, we offer private anger management therapy in Sheffield for anyone ready to explore their anger, understand its triggers, and take steps towards managing it more effectively.

Private counselling with Sheffield Mind is built around you. There are no long NHS waiting lists t, just practical, professional support from experienced therapists.

As part of the wider Mind network, and with over 45 years of experience supporting people in Sheffield, we combine local knowledge with nationally recognised standards of care.

What is Anger Management?

Anger management s is designed to help people understand, express, and respond to anger in a healthier and more constructive way. The sessions can help you understand where your anger comes from, how it's affecting your life and the lives of people around you. And give you strategies and techniques to pause, regulate emotions, and respond more calmly. 

Our one-to-one anger management sessions use Cognitive Behavioural Therapy (CBT) techniques, working on real, practical changes to help your anger. 

How Anger Management With Sheffield Mind Works

Initial Assessment

We start with an initial conversation that gives our therapists a chance to understand your specific situation before we start working together.

Regular Sessions

Following the initial assessment, we recommend a minimum of 6 regular sessions. This allows for enough time to explore the driving force behind the anger, and to establish new ways of thinking and behaving moving forward.

CBT-Based Approach

All our private anger management therapy sessions are focused on CBT, one of the most well-evidenced approaches for this kind of work.

Book Your Session Now

Is Private Anger Management For You?

At Sheffield Mind, our private anger management sessions are for anyone who feels like their anger is causing problems in their daily lives.

You might be thinking about anger management counselling if:

• You find yourself reacting in ways you later regret
• Arguments feel like they quickly spiral out of control
• People close to you have raised concerns about your anger
• You feel a constant low-level irritability that's hard to shake
• Your anger is affecting your work or professional relationships
• You want to change, but haven't known where to start

Private Anger Management in Sheffield

If you are searching for private anger management therapy near you, we're based at The Wellbeing Centre on Sharrow Lane, right in the heart of Sheffield, easy to reach by public transport with parking nearby.

Sessions are available in person, by video, or over the phone, whichever suits you best.

The Wellbeing Centre, 110 Sharrow Lane, Sheffield, S11 8AL

Book Your Session Now

Anger Management FAQs

Do I need a GP referral for anger management therapy?

No. You can refer yourself directly. Just complete the referral form or get in touch by phone or email.

How many sessions will I need?

We recommend a minimum of six sessions following your initial assessment. 

Is private anger management counselling confidential?

Yes. Everything you share is confidential within professional and ethical guidelines.

How quickly can I be seen?

We aim to offer appointments as promptly as possible. Availability can vary, so it's worth getting in touch to find out current waiting times.