What is anger and how we can help Feeling anger can be healthy emotion, it can sometimes be how we cope with anger that may not be good for our wellbeing. It is natural to feel angry towards people, places, and things. We can also direct this anger towards ourselves. For some people, their relationship with anger can cause hurt and distress to themselves and others. It can be frightening when your anger overwhelms you and it can be very difficult to manage it in the moment. We can support you to explore this and find alternatives ways of coping in a safe place. We run free 6 week Anger Management Group courses for both men and women. The courses are for adults living in Sheffield and registered with a Sheffield GP. We run separate courses fir men and women and we are currently taking referrals for t both. If you, or someone you are working with would benefit from attending a course, click HERE to complete our referal form or email [email protected] Anger Management FAQ Click Below for answers to our most frequently asked questions regarding anger management What Is Anger? Anger - the positives and the negatives When does anger becomes a problem? if you are ready to get support for your anger issues or if you would like to know more about the courses and what you can expect, call the office on 0114 258 4489 or email [email protected] Manage Cookie Preferences