It was an excellent experience.

Both course leaders were clear, concise, and well prepared. They allowed space to listen, reflect and presented the material in a very understanding manner. It felt like a safe space, and it was sad when the course ended. I felt like the material from the course has been seeping into my consciousness, triggering in certain situations without me noticing.

Clearly the course has changed me and shaped a new beginning for me, which is very positive.

Having access to something that instigated a change in me has been amazing and I can’t thank Sheffield Mind enough for the opportunity. It wasn’t something I thought I’d be brave enough to do, I was fearful of group work, but I’m so grateful I did.

Thank you.”