Anger, like every other emotion, is trying to tell us something. But what is it trying to say? How do I even listen to my own emotions? 

Anger is an instinctual emotional response, triggered by real or imagined threat, says Aaron Karmin (Licensed Clinical Professional Counselor).

How can I help myself stop being angry and overreactive? 

Have you ever thought of anger actually being helpful, as a way of helping us express ourselves? However, this is only when we express anger constructively. And this is a challenging part which is uncovered during the Anger Management course at Sheffield Mind.

Sheffield Mind runs Anger Management courses for both Men and Women. 

During the 6 weeks course we dive deeper into anger management, emotional intelligence, self-compassion, mindfulness, and other practical methods and strategies on how to learn to express anger constructively, not hurting or blaming people around us.

If you feel that you're losing the ability to control or regulate your anger, if it affects your relationships with loved ones or colleagues, it might be a sign that you have overlooked the most important relationship in your life – the relationship with yourself, and anger is trying to bring you on the path of wellbeing.

Feel free to contact us via email [email protected] or visit our webpage and find out more about course content and upcoming course dates.